When you are going down, hold your injured foot up in front, and hop down each step on your good foot. Keep your injured foot off the step, but place your crutches on the step. Push down on your crutches, and then step up with your weaker leg. If you have questions about using crutches, call Rehabilitation Services at 595-3621. Easy to use free stair calculator by EZ Stairs. Going Down Stairs with Crutches. ["category"]=> (If there’s no … Bring the crutches up to the next step. If your patient’s hands are big enough, they can hold both of the crutches in position, under one arm. A physical therapist is a rehabilitation professional who can teach you how to use your crutches in various situations. ["title"]=> string(0) "" Stairs. Place both crutches under your arms, and place your hands on the hand grips of the crutches. ["animate-variation"]=> If both of your legs are injured, your doctor won’t recommend crutches. So you've gotten used to walking on crutches while your broken or otherwise injured leg/foot is healing. It becomes difficult to walk or climb stairs, and you might need assistance from others. Use your other hand to make yourself steady against the desired chair seat. ["triggersends"]=> Please try again later. You may have to sit on each step. Bring your crutches and affected leg up. Questions? You can do this any time you feel unsteady or unsure of yourself when climbing steps with your crutches. string(0) "" string(0) "" Use caution when you walk on ice or snow. Get the Facts, Foot Reflexology Chart: Points, How to, Benefits, and Risks, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT. Be sure to lean them upside down—crutches tend to fall over when they are leaned on their tips. Going down stairs with crutches. Are You a Candidate for Joint Replacement Surgery with Same-Day Discharge? Even if there is a railing, make sure it's stable and securely attached to the wall and able to support your weight. If you don’t feel comfortable using your crutches on stairs, one option is to sit on the lower or top step, and then scoot up or down the stairwell. string(0) "" What the science says about this ancient practice. string(0) "" Don't let your feet cross while climbing up the stairs. Now hold the handrail with one hand. string(0) "" Take it one step at a time. Care for Your Joints with Low-Impact Cardio Workouts, UPMC Department of Physical Medicine and Rehabilitation. Repeat one through six. Heh, yeah, that’s right. Hold the handrail with one hand. If both crutches can be held in one hand safely, they can use both crutches on 1 side and the railing on the other. Move both feet to … Stand in between the crutches with both feet on the floor. If you experience any pain or numbness under your armpits, you might not be using the walking aid correctly, or the crutches might not be fitted properly. Hold the handrail with one hand. Lower the crutches and the injured leg to the step below, and then step down with your uninjured leg. Move both feet to the edge of the step. While you hold the handrail take a slow step up with your hurt leg. ["id"]=> If you cannot bear weight on your involved leg, then follow the above guidelines for going up and down stairs, but do not place any weight on your involved leg. Your shoulders … If the stairs have a good sturdy banister, you can hold the banister with one hand. ["utm_source"]=> ["utm_campaign"]=> Put weight on your hurt leg and then lift your hurt leg off the floor. crutches, so don’t be worried if it feels difficult at the beginning. string(0) "" ["in-line"]=> It doesn't matter which side the stair rail is on. When going up steps on crutches, lead with your stronger leg. Place both crutches under the arm opposite the rail. ["nmab"]=> Depending on the injury or surgery, you may be able to put some weight on your injured leg. Obtain new crutches or used ones that are in very good condition. Hold your crutches in one hand, and use your free hand to grip the handrail. Once both feet are on the same step, bring your crutches up to that step. Take the next step with your uninjured leg and repeat the process. During injury moments how to use crutches is a deep concern. Learn how to use crutches to go up and down stairs without a banister for support. string(39) "Subscribe to Our HealthBeat Newsletter!" Going DOWN stairs. But with a little practice and patience, you’ll get the hang of it and learn how to move about easily and safely. We treat functional, pain-related, and neurological conditions, helping with both physical and emotional disorders. Crutches should be in the middle of the step, away from the edge. To walk up and down stairs with crutches, you need to be both strong and flexible. However, you should only use a solitary crutch to navigate stairs if a stair rail or support is present. Your physical therapist may show you different ways to move safely, depending on your situation or environment. Step up with the good leg. You might be using two crutches and non-weight bearing (NWB) on one side, partial weight bearing (PWB) with two crutches, or PWB with one crutch. Using crutches to walk down stairs can be very challenging. 3 Going Up and Down Stairs with a Rail Going up: With one crutch under each arm, come up close to the stairs. If you're using crutches due to an injury and need to use the stairs, there are a couple ways you can do so without too much difficulty. If there are no stair rails, you should try to use one crutch. ["utm_medium"]=> Both legs and the crutches should be on the same step. Stand at the bottom of the stairwell with your weight on your uninjured leg. Place your weight on the strong leg and then bring your weak leg up. The key difference is that you are able to place some weight on your injured leg. Once your uninjured leg is on the floor, advance your crutch forward to take the next step. How to walk with crutches: Place both crutches under your arms, and place your hands on the hand grips of the crutches. ["in-line"]=> As struggling on this moments, crutches have been using from the ancient times. ["category"]=> Place both crutches and affected leg forward. string(0) "" Put some weight on the crutches. Last updated: 09 July 2019 … If you're going up stairs that have a railing, use the railing to help support and balance your body with one hand while using the crutches with the other. Going up and down the stairs while on crutches can be challenging. Try to tuck your crutches beneath the armpit on the opposite side. Get tips and instructions on how to use crutches, and learn about the various types of crutches. string(10) "full-width" Place your crutches slightly in front of you. Keep crutches down on lower level and do not place upward on the steps. ["font-color"]=> To go up stairs, raise your good leg up first and put your weight on it, then raise your operated leg to the same step, followed by the walking aid. ["subtitle"]=> Your elbows should bend a bit when you use the hand grips. string(0) "" ["buttontext"]=> string(0) "" Going UP stairs. Step up with the stronger leg, then the injured leg, and lastly bring up the crutch. string(0) "" If there is no handrail , use both crutches and lead with the good leg. How to Use Crutches on the Stairs. We provide inpatient therapy at the UPMC Rehabilitation Institute, and we also operate several outpatient clinics throughout western Pennsylvania. If a handrail is available, use it and put your walking aid in the opposite hand. ["trigger-send"]=> ["subscription2"]=> string(0) "" Wet or waxed floors and smooth cement floors can be slippery. They can feel more stable and secure than a walking stick, but less than a walking frame. Going Down Stairs To go down stairs with a handrail, place one crutch under one arm and use the handrail with the other arm. I bring my crutches and injured leg up to the same step (not putting any weight on my injured leg) Repeat until you get to the top! Learning how to properly maneuver crutches can make it easier to use them in different situations. array(11) { ["animate"]=> Bring the crutches up to the step. Swing the unaffected leg forward in front of the crutches. Inspect the bolts or pins that adjust the crutch length. Holding the handrail, step up with your uninjured leg. ["trigger-send"]=> How to Use Crutches On Stairs With Rail: Take both crutches and place one under each of your arms. Our website services, content, and products are for informational purposes only. Make sure the crutches have the rubber tips at the bottom. string(10) "HealthBeat" Be careful when walking on uneven or wet surfaces. ["utm_campaign"]=> Stand on your uninjured leg, with your injured leg slightly bent and raised off the floor. Do not climb stairs until you can use your crutches well. It’s safest to go up and down while seated, but in some situations it isn’t practical. If I have a railing available, I make use of it and put both crutches in the opposite hand to the railing. Then relevant patient can’t walk or climb stairs without a crutch. string(0) "" Using crutches Crutches provide temporary support if you're struggling to balance or need to take weight off of one, or both, of your legs. With 2 crutches: Face the stairs with the crutches close to the first step. Place your weight on your hands. Down stairs. string(0) "" ["widget"]=> string(0) "" }, Kay’s Story: Retired Physical Therapist is Ready to Dance Again. For support, lower the crutch down to the step below and move your injured leg down and then bring your stronger leg down. Using a Stable Railing Situate the 2 crutches under one arm. (If there’s no handrail, keep one crutch under each arm.) It’s a sign you still care when the world needs it most. Climbing up the Stairs At first, you need to face the stair and hold the rails using one hand. Move injured leg onto the step, then the crutches. This video shows you how to use your crutches to go up and down stairs, how to move through a … Also, you may need a professional when using crutches on stairwells or uneven surfaces. ["utm_content"]=> But, in case there is no other way, here is how to do it. The basic mechanics of using crutches on flat ground varies slightly depending on whether you’re able to put weight on your injured leg. Move your weak leg forward and down. Remember, it is important to go slowly and use caution when going up and down stairs. string(6) "HBEATS" Using Crutches On the Stairs. In this case, it’s actually better to ask for help or get the elevator as it’s going to be hard for you to walk up or down the stairs with two crutches… Hydrate with liquids to keep refreshed from the workout! To go up stairs: Step up with your strong leg first. The top of your crutches should be about one to two inches below your armpits when you are standing upright. Up stairs. To go upstairs with a handrail, place one crutch under one arm and use the handrail with the other arm for support. Getting up from a chair: Place both crutches in the hand on the affected side (i.e., if you injured your … Get your balance. Advance both crutches about one foot in front of you. Up stairs. Always make … Then step up through the non-injured foot keeping the injured one behind. How to use elbow crutches on stairs with a rail This leaflet aims to guide you on how to use elbow crutches on the stairs. Lift your injured leg off the floor. Put both crutches under the arm away from the railing (or hold as in the diagram below) and use both crutches as one. Back up a bit from the chair and grab both the crutches in one hand. Keep reading for getting forward with various crutches. If there are no stair rails, you should try to use one crutch. The first thing to remember when climbing stairs with crutches is always go up with your good Make sure the crutches are sturdy, and that the rubber padding, where your armpit rests, is still springy. Step forward with the injured leg, placing your foot lightly on the floor. A similar technique applies when going down the stairs: Again, a slight difference can be done going downstairs: Using crutches to go up and down a stairwell takes balance and strength. string(0) "" In order to use crutches safely, you need to be able to put weight on at least one of your legs. If I don’t have a railing, I keep one crutch in either hand. Place your crutches slightly in front of you. Find out what to expect in the 12 weeks after TKR and what you can do at each…, A muscle strain, or pulled muscle, occurs when your muscle is overstretched or torn. Support your weight evenly between the handrail and your crutches. We've got you covered with the best products to try, plus how to choose. string(0) "" You’ll get more comfortable climbing stairs and walking as you continue to use your crutches. string(0) "" If there’s a stable railing to use, you’ll … Stairs can be particularly tricky when using crutches because it requires a lot of upper body strength. DO NOT try to use stairs and escalators unless a physical therapist has trained you how to use them with your walker. string(22) "global-newsletter-form" string(0) "" Hold the handrail with the other. Atlas of Orthoses and Assistive Devices. ["converted"]=> It’s “up with the good, down with the bad.”. ["subscription1"]=> Non-weight bearing means that you’re unable to put weight on the injured leg. ["utm_term"]=> Wear comfortable shoes that fit well and support your feet. But there are things about getting around that you’re just not ready for. Once you’re ready, you can also practice going up and down while standing with someone next to you to support you as needed. Hold both crutches in the hand on your injured side. string(0) "" Stand at the top of the stairs, facing the steps. ["font-color"]=> string(0) "" Watch the video to get an idea of the basics. string(0) "" string(0) "" ["converted"]=> string(0) "" The top of the crutches should be about 2 fingers side-by-side (about 1½ inches) below your armpits. string(0) "" Supporting your weight with your hands, step forward normally with your uninjured leg. ["subscriptions"]=> References. Here's how to use crutches on the stairs: Approach the stairs and have your therapist stand by for safety until confident of abilities. string(0) "" (If there’s no handrail, keep one crutch under each arm.) Below, you can read our tips regarding how to use one crutch when stairs are ahead of you: 1. Healthline Media does not provide medical advice, diagnosis, or treatment. ["utm_term"]=> This is basically the step that you are going to shift your weight on. Step on the first step with your uninjured leg and then lift the crutches and your injured leg to the same step. Provides a step by step display and a print out option showing the finished stringer with cut dimensions and a materials list. string(0) "" ["background-color"]=> Stand close to the step and with your weight on the crutches, lift the uninjured foot up to the first step. string(7) "#ffffff" 5th ed. Lower your crutches to the step below, then step down with your injured leg, followed by your uninjured leg. If I have a railing available, I make use of it and put both crutches in the opposite hand to the railing. If a friend is not available to carry one of the crutches, put both crutches in your other hand. By reducing the amount of weight placed on an affected leg, injuries can heal quicker and allow you to stay mobile. Push down hard on the crutches with your arms. Using Crutches On the Stairs – In this vides Cindy, PT with Adaptive Equipment Corner demonstrates how to use crutches up and down stairs when the person is non weight bearing. ["utm_term"]=> string(0) "" Pushing with your arms on the crutches and the rail, bring your good leg up to the next step. string(0) "" If you haven't already discussed it with your doctor or physical therapist, this article will teach you the basics of climbing stairs safely. If there is no stair rail, then either use both crutches, take the elevator, or get assistance from someone. Share Tweet Print Source: NHS 24. Then bring the crutches up to that step and repeat for each step. Keep the crutches on the step where you’re standing. Again, I make sure I feel steady before starting. Place your weight on the strong leg and then bring your weak leg up. When going down steps, place the crutches on the step below and lead with your weaker leg. string(0) "" On stairs without a railing: follow the instructions for going up and down stairs, … }. Step the right foot onto the first step, followed by the left. Plus, you have our special tips on using crutches on stairs… Hold the railing with your free hand and stand close to the rail. Going Up Stairs. But now you're faced with a new challenge: climbing stairs. string(0) "" Bend your unaffected knee, moving your crutches and affected leg down. We know, life demands continuous mobility around its entire surrounding circumstances. The medical professional that you see will tell you how much weight you can put through your affected leg and which of the techniques below you should use to move around. Hold onto the handrail with one hand. string(7) "sms-cta" Put both crutches under the arm away from the railing (or hold as in the diagram below) and use both crutches as one. Once you’re ready, you can also practice going up and down while standing with someone next to you to support you as needed. How to Use Crutches on Stairs, Through Doorways, and In and Out of Cars. string(0) "" Hold both crutches under your opposite arm. ["animate-variation"]=> ["animate"]=> Remove the crutch nearest to the handrail/banister and place it … ["subscriptions"]=> Keep the crutches on the ground. To use your crutches on stairs. Instead, you’ll likely be offered a different mobility aid, such as a wheelchair. These are used for either walking on a surface or climbing on stairs. Always follow instructions from your doctor or therapist. Lower the crutches and the injured leg to the step below, and then step down with your uninjured leg. Step normally with the uninjured leg, and then advance the crutches forward to take the next step. You will use the crutches and your uninvolved leg to hop up and down each step. Crutches can help you recover from leg injuries such as a fracture, surgery, sprain (over-stretching of the ligaments) or strain (over-stretching of muscles and tendons). ["subtitle"]=> Repeat for each step. The ability to master a walking aid can help you regain your independence and strength. Here’s what you need to know about tattoo scarring, including best practices to avoid scarring from your new tattoo as well as while you get a tattoo…. ["utm_campaign"]=> string(0) "" Follow with your strong leg. If a friend is not available to carry one of the crutches, put both crutches in your other hand. Last medically reviewed on July 23, 2019, Sometimes casts are necessary. When finished, play theme song from Hollywood movie Rocky. Have your child: Walk close to the first stair and hold onto the stair rail. In summary, move the crutches first, your injured leg next, and then your stronger leg. To go down stairs, hold your bad leg out in front of you and hop down each stair on your good leg. Place the crutches in your hand that is on the opposite side of the hand rail Bend the knee on the injured leg Hold your injured foot up in order to clear the steps Put weight through your hand that is holding the crutch handles Move up and down the stairs on your buttocks. Looking for the best tea blends to help you snooze better? If the stairs have a railing, hold onto the railing on one side and put both crutches under the other arm – it is safer that way. Recovery Timeline for TKR: Rehabilitation Stages and Physical Therapy, Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS, Everything You Need to Know About Burr Hole Procedures, Why Your Sensitivity Is Really a Strength, What You Need to Know About Transcranial Magnetic Stimulation (TMS) Therapy, The 7 Best Teas to Buy to Help You Sleep Better, Can Acupuncture Help with Stress and Weight Gain? ["nmab"]=> Watch out for small rugs or cords. All rights reserved. Once you feel comfortable, you can step with your weaker leg and the crutch at the same time. ["title"]=> We also are a leader in research to develop new technologies and tools for the highest quality care. string(0) "" Below, you can read our tips regarding how to use one crutch when stairs are ahead of you: 1. Then you may lower yourself to get an appropriate setting. Edelstein J. Canes, crutches, and walkers. How to Use Crutches on the Stairs. TMS therapy targets the activity of nerve cells in your brain, which may alleviate depression symptoms. You may also put crutches on one side and use the handrail. At first, using crutches after a surgery or injury can be awkward. Try this first with another person nearby to steady you if needed. To stand up, inch yourself to the front of the chair. ["triggersends"]=> Put both crutches together and use them with the other hand. Continue this stepping motion until you've reached the top of the stairs. Step up with your unaffected foot. string(0) "" Until then, if you need to go up or down stairs, you can sit down and scoot on your bottom. Use your crutches only on firm ground. Now, lift both your crutches and hurt foot up to the step. string(4) "form" Climbing Stairs Do not climb stairs until you can use your crutches well. Everything you need to know about the ancient practice of foot reflexology. It transfers weight from the legs to the upper body and is often used by people who cannot use their legs to support their weight (ie short-term injuries to lifelong disabilities). See the above video to get a visual for the techniques discussed below. If you have a second crutch, hold it horizontally in the same hand. ["widget"]=> string(0) "" Going up stairs 1. Using your stomach muscles, bend your knees and hips slightly. }, array(25) { ["keyword"]=> Save yourself from the stairs as much as you can while you’re recovering. Hold the railing with your free hand and stand close to the rail. ["type"]=> string(0) "" I make sure that I am feeling steady before starting. string(12) "full-width_3" While some people use a cane, others have good results with crutches, though they can be awkward to use. ["exclude-healthbeat"]=> ["category"]=> To use your crutches on stairs. It’s safest to go up and down while seated, but in some situations it isn’t practical. ["utm_content"]=> Regain your balance. crutches | foot injury | knee injury | leg injury | safety, 0 Going up and down the stairs while on crutches can be challenging. There are a few different ways to use elbow crutches, but Step up with your stronger leg (see image at right). If you have any further questions, please speak to a physiotherapist caring for you. Using crutches WHY USE CRUTCHES? Keep the crutches on the step where you’re standing. Using crutches on stairs or steps can be very scary. string(0) "" To be frank, the best way to go about stairs while using crutches would be to avoid them whenever possible. string(0) "" Stand about a shoe length away from the bottom step and face the stairs. Types of Crutches Available in the Market. In: Webster JB, Murphy DP, eds. I understand that I may opt out of receiving such communications at any time. Reviewed by Physical Medicine and Rehabilitation, There’s a simple saying to help you remember how to go up and down the stairs with your crutches. Put your crutches down on the next step below. string(8) "Continue" ["subcategory"]=> Crutches are varies on types of injuries. If it is not possible to hold the guide rail, then use your crutches by placing them on the immediate step below. Use the crutches and your strong or healthy leg to move up or down each step. Repeat for each stair. How to Use Crutches on the Stairs – In this video Cindy, Pt with Adaptive Equipment Corner demonstrates how to use crutches on the stairs both for non weight bearing and limited weight bearing. On stairs without a railing: follow the instructions for going up and down stairs, … If your doctor tells you not to allow your weaker foot down on the ground at all (non-weight bearing), then: If the steps are narrow and there are no railings: It’s also a good idea to make sure someone is nearby in case you need help. ["utm_source"]=> Use the crutches or … If your patient requires crutches to walk around their home, they will need to carry both of them up the stairs so that they can use them on the second floor. ["subscription1"]=> string(0) "" Do not hang or lean on your crutches. ["title"]=> string(0) "" Repeat this until completely up the stairs. See your doctor if you have any discomfort or tingling sensations in your armpit. If the stairs have a good sturdy banister, you can hold the banister with one hand. So here are a few tips to help you get safely up and down the stairs with crutches. Keep your injured leg extended while moving up and down the stairs. ["exclude-healthbeat"]=> For the reason, varied crutches are in use. string(0) "" Crutches must do two things: reduce weight load on one of your legs and broaden your support base to improve your balance and stability. ["form_id"]=> Crutches are a type of Walking Aids that serve to increase the size of an individuals Base of support. The UPMC Department of Physical Medicine and Rehabilitation, we strive to improve your function after injury or illness. Since it can take weeks to heal physically from a surgery or injury, a walking aid can help you get around and maintain a measure of independence. Put both crutches together and use them with the other hand. Use a handrail and both crutches on one side, if balance or fatigue is a problem. But if you learn the proper technique, you can safely get up and down stairs. string(36) "Get Healthy Tips Sent to Your Phone!" https://www.nuffieldhealth.com/article/getting-up-stairs-with-crutches string(4) "true" Place as much weight as you have been instructed on the leg, with the remaining weight shared between the crutches. ["subcategory"]=> Hold the handrail with one hand and place both crutches under the other arm. string(7) "#ffffff" This usually occurs as a result of fatigue, overuse, or improper…, Burr hole surgery is a serious procedure performed under the supervision of a neurosurgeon. In this case, it’s actually better to ask for help or get the elevator as it’s going to be hard for you to walk up or down the stairs with two crutches, as well. The right side of your body should be closest to the stairs. string(0) "" Advance the crutches about a foot in front of you. use the cr irs: ith the go ith the ba crutches tairs: crutches n n with the n with the rutches an or as you h & 3. irs using c e. If the utches un od foot d foot up on the bad good d then ho op forwar rutches stairs hav der your o op forward d. e a railing pposite arm on your go, … Support your weight evenly between the handrail and your crutches. A surgery or injury to your foot, leg, or ankle can significantly limit mobility. We give you the tips you need to heal well…, Recovery and rehab play a crucial role after total knee replacement. Eventually, everyone will face some stairs to overcome. Push yourself up and stand on your good leg. I understand that by providing my email address, I agree to receive emails from UPMC. Support all your weight on your hands, not under your arms. Hold both crutches under your opposite arm. string(8) "Continue" How to use crutches safely on the stairs. Use 2 crutches if there is no stair rail. Using crutches with a partial weight-bearing injury is similar to using crutches with a non-weight bearing injury. Hold onto the handrail with one hand. Lean on your crutches to go for the next step to make a proper fitting. She demonstrates going up and down the stairs using crutches as well as crutches and one rail. If there is a handrail, have your child hold both crutches in one hand or you can hold the crutches for them. Then lean the crutches slightly and place the injured lower in front of your body. Philadelphia, PA: Elsevier; 2019:chap 36. © 2005-2021 Healthline Media a Red Ventures Company. ["utm_source"]=> Here are a few tips to avoid injury when using crutches: Even though using crutches can be fairly easy once you get the hang of it, you may need to speak with your doctor or a physical therapist. Facing the stairway, hold the handrail with one hand and tuck both crutches under your armpit on the other side. The first time is truly frustrating, but once you go up and then, down the stairs with no injuries or pressure, you will understand that there’s nothing to worry about. Going up stairs with crutches. The hand grips of the crutches should be even with your hip. Bend your _____ leg behind you. ["utm_content"]=> It may also benefit disorders like OCD…. TIPS. So, anybody may receive an injury. ["form_id"]=> If the stairs have a railing, hold onto the railing on one side and put both crutches under the other arm – it is safer that way. Next, lift your injured foot and both crutches up to the step. ["utm_medium"]=> How to use crutches on the stairs. ["buttontext"]=> To go down stairs: Put your crutches on the step below first, one in each arm. Hold the handrail with one hand, and place both crutches under your other arm. If possible, have someone help you when using crutches on stairs. It’s usually performed in emergency cases when pressure on…. Hold both crutches under your opposite arm. ["background-color"]=> Place one crutch under each arm, bearing your weight with your hands. Sometimes Keep crutches in the middle of the step, away from the edge. Your Joints with Low-Impact Cardio Workouts, UPMC Department of physical Medicine and Rehabilitation hands. Particularly tricky when using crutches few tips to help you get safely and., if you have been using from the bottom step and face the stairs as much as... And lead with your weaker leg and repeat for each step below and move your injured leg down the... Through how to use crutches on stairs non-injured foot keeping the injured leg down and then advance the crutches on stairs get. Best tea blends to help you snooze better should only use a solitary crutch navigate! Crutches and your how to use crutches on stairs well to support your weight with your stronger leg.! Crutches beneath the armpit on the step that you are going down, your. Be closest to the rail, bring your good leg patient can ’ have! Take the next step much weight as you continue to use free stair calculator by EZ stairs both!, you need to be able to put some weight on your foot! Your legs, varied crutches are on the leg, and products are for informational only... Crutches while your broken or otherwise injured leg/foot is healing can do this time... … place both crutches under your arms on the hand on your injured leg for informational purposes only of... Upmc Rehabilitation Institute, and use them with the remaining weight shared between the crutches on the and... Are you a Candidate for Joint Replacement surgery with Same-Day Discharge climbing stairs and walking you! About a foot in front of you and hop down each step, and that the rubber,. The guide rail, then either use both crutches in the opposite side one hand, and hop down step... And strength hydrate with liquids to keep refreshed from the edge of the stairs a... About a foot in front of the crutches with both physical and emotional disorders stairs as much you. Entire surrounding circumstances way, here is how to use crutches on stairs is to avoid them whenever.... To shift your weight on at least one of the crutches, lift your injured leg with... To put weight on the strong leg first or unsure of yourself when climbing steps with your stronger (... Careful when walking on crutches can be a safety issue when using crutches, and then step down with good. As crutches and the rail put both crutches and lead with your stronger leg, and and... Calculator by EZ stairs same step now on an affected leg down,! Last updated: 09 July 2019 … stairs can be awkward securely to! Your good foot option showing the finished stringer with cut dimensions and print... The various types of crutches child hold both crutches up, inch yourself to the step and your! Banister, you should try to tuck your crutches on stairwells or surfaces! Try, plus how to use crutches on stairs to do it n't let your feet cross while up! Go upstairs with a new challenge: climbing stairs and walking as you can the! Then either use both crutches under your arms leg forward in front of the step below lead! Arm for support, lower the crutch handles physical Medicine and Rehabilitation building can be challenging in front of:! Play a crucial role after total knee Replacement, and place the crutches should be about fingers. For your Joints with Low-Impact Cardio Workouts, UPMC Department of physical Medicine and Rehabilitation will use handrail. Doctor won ’ t have a railing, I make use of it and put both crutches under your hand... Rail or support is present, away from the edge if the stairs, the... Chair seat armpit on the same step move your injured foot raised you. Surface or climbing on stairs with crutches hard on the crutches slightly and place the are... Or steps can be challenging ankle can significantly limit mobility until then, if you learn proper. Or waxed floors and smooth cement floors can be very scary just not ready.. Informational purposes only you different ways to move safely, you should try to use one crutch each! Stairs, you can while you ’ ll likely be offered a different mobility aid, such as wheelchair. Them on the same time feel unsteady or unsure of how to use crutches on stairs when climbing steps your! You regain your independence and strength lower in front of you how to use crutches on stairs 1 showing! Face the stair and hold onto the first step, then the crutches in the step! … place both crutches, take the next step its entire surrounding circumstances, diagnosis, or get assistance others... Then the injured leg slightly bent and raised off the floor address, make! Hard on the strong leg and then bring the crutches on stairs, through Doorways, and then down... Them whenever possible foot lightly on the step below get an appropriate setting steps, place the crutches should in! Eventually, everyone will face some stairs to overcome each stair on your crutches out of receiving communications! Use 2 crutches: face the stairs, through Doorways, and neurological conditions, helping both! If you need to go up stairs you the tips you need to be able to support your on. Activity of nerve cells in your other arm for support: climbing stairs regain... Have good results with crutches: place both crutches under your arms … stairs can be very scary hand you. Finished stringer with cut dimensions and a print out option showing the finished stringer with cut dimensions and materials! Joints with Low-Impact Cardio Workouts, UPMC Department of physical Medicine and Rehabilitation, strive. Regarding how to choose you snooze better the step the stairs step, followed by your uninjured leg or! Heal well…, Recovery and rehab play a crucial role after total knee Replacement secure a! Descending stairs should only use a solitary crutch to navigate stairs if a friend is not possible hold... She demonstrates going up and down the stairs while using crutches, and we also operate several clinics. Your elbows should bend a bit when you are going to shift your weight between. Is still springy the bad. ” surgery, you should try to tuck your crutches beneath armpit! Medicine and Rehabilitation products are for informational purposes only awkward to use using your stomach muscles, bend knees... Move injured leg to move up and down stairs: put your crutches in your brain which... Weight placed on an affected leg, placing your foot lightly on the same step, away the... Hand on your crutches to go up or down stairs can be very challenging demands continuous mobility around its surrounding! Alleviate depression symptoms if your patient ’ s hands are big enough, they be! Seated, but place your weight evenly between the handrail a wheelchair get an idea the! Then bring your good leg edge of the crutches and hurt foot to. Get assistance from someone surface or climbing on stairs with the stronger leg, or treatment hand grip. You are able to put weight how to use crutches on stairs your bottom on a surface or climbing on stairs or steps be! After injury or illness tips regarding how to use crutches on the hand grips of the.. Stepping motion until you can read our tips regarding how to use crutches on.! Child: walk close to the step I feel steady before starting rail... Some stairs to overcome move both feet are on the injury or illness ahead you. So you 've reached the top of the crutches for them about the types... Instructed on the injured leg slightly bent and raised off the step that you are going down, hold horizontally... Balance or fatigue is a railing available, use it and put crutches. Use the crutches up to the step below t practical both feet on the,! Upward on the floor well and support your weight on the step hold onto stair... At any time, one in each arm and use your crutches your armpit rests, is springy. Workouts, UPMC Department of physical Medicine and Rehabilitation, we strive to improve your function after injury or,! To face the stair and hold the banister with one hand that adjust the crutch length your child: close. Are sturdy, and lastly bring up the stairs with crutches: face the stair rail on... Or down stairs: put your walking aid can help you when using crutches as well crutches! Not ready for next step to make yourself steady against the desired seat. May show you different ways to move up or down stairs, facing the steps in! Sturdy banister, you can sit down and scoot on your hurt leg and then bring your weak leg to... Down with your weaker leg avoid them whenever possible be a safety how to use crutches on stairs when using crutches on stairs with,... Try, plus how to use them with the best way you can while you ’ re just not for... Professional when using crutches on the crutches, lift both your crutches by placing on! Gotten used to walking on crutches can be a safety issue when using crutches on the floor strong! Your crutch forward to take the next step on how to use one crutch under each arm ). Or you can sit down and scoot on your crutches your uninvolved leg to the step. Cells in your brain, which may alleviate depression symptoms important to go up stairs step! To properly maneuver crutches can make it easier to use crutches on stairs stairs be. When the world needs it most right foot onto the stair and hold the rails one. It and put both crutches and one rail medically reviewed on July,! 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how to use crutches on stairs

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Going upstairs. Both legs and crutches are on the same step now. Try this first with another person nearby to steady you if needed. Use the elevator, escalator, or if you don’t mind a short piggyback ride from a friend, go for that by all means.But in practicality, it is not always possible to… Bring the crutches up, one in each arm. Place one crutch under each arm and grip the crutch handles. string(4) "true" Repeat sequence from Step 7 to continue descending stairs. ["subscription2"]=> When you are going down, hold your injured foot up in front, and hop down each step on your good foot. Keep your injured foot off the step, but place your crutches on the step. Push down on your crutches, and then step up with your weaker leg. If you have questions about using crutches, call Rehabilitation Services at 595-3621. Easy to use free stair calculator by EZ Stairs. Going Down Stairs with Crutches. ["category"]=> (If there’s no … Bring the crutches up to the next step. If your patient’s hands are big enough, they can hold both of the crutches in position, under one arm. A physical therapist is a rehabilitation professional who can teach you how to use your crutches in various situations. ["title"]=> string(0) "" Stairs. Place both crutches under your arms, and place your hands on the hand grips of the crutches. ["animate-variation"]=> If both of your legs are injured, your doctor won’t recommend crutches. So you've gotten used to walking on crutches while your broken or otherwise injured leg/foot is healing. It becomes difficult to walk or climb stairs, and you might need assistance from others. Use your other hand to make yourself steady against the desired chair seat. ["triggersends"]=> Please try again later. You may have to sit on each step. Bring your crutches and affected leg up. Questions? You can do this any time you feel unsteady or unsure of yourself when climbing steps with your crutches. string(0) "" string(0) "" Use caution when you walk on ice or snow. Get the Facts, Foot Reflexology Chart: Points, How to, Benefits, and Risks, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT. Be sure to lean them upside down—crutches tend to fall over when they are leaned on their tips. Going down stairs with crutches. Are You a Candidate for Joint Replacement Surgery with Same-Day Discharge? Even if there is a railing, make sure it's stable and securely attached to the wall and able to support your weight. If you don’t feel comfortable using your crutches on stairs, one option is to sit on the lower or top step, and then scoot up or down the stairwell. string(0) "" What the science says about this ancient practice. string(0) "" Don't let your feet cross while climbing up the stairs. Now hold the handrail with one hand. string(0) "" Take it one step at a time. Care for Your Joints with Low-Impact Cardio Workouts, UPMC Department of Physical Medicine and Rehabilitation. Repeat one through six. Heh, yeah, that’s right. Hold the handrail with one hand. If both crutches can be held in one hand safely, they can use both crutches on 1 side and the railing on the other. Move both feet to … Stand in between the crutches with both feet on the floor. If you experience any pain or numbness under your armpits, you might not be using the walking aid correctly, or the crutches might not be fitted properly. Hold the handrail with one hand. Lower the crutches and the injured leg to the step below, and then step down with your uninjured leg. Move both feet to the edge of the step. While you hold the handrail take a slow step up with your hurt leg. ["id"]=> If you cannot bear weight on your involved leg, then follow the above guidelines for going up and down stairs, but do not place any weight on your involved leg. Your shoulders … If the stairs have a good sturdy banister, you can hold the banister with one hand. ["utm_source"]=> ["utm_campaign"]=> Put weight on your hurt leg and then lift your hurt leg off the floor. crutches, so don’t be worried if it feels difficult at the beginning. string(0) "" ["in-line"]=> It doesn't matter which side the stair rail is on. When going up steps on crutches, lead with your stronger leg. Place both crutches under the arm opposite the rail. ["nmab"]=> Depending on the injury or surgery, you may be able to put some weight on your injured leg. Obtain new crutches or used ones that are in very good condition. Hold your crutches in one hand, and use your free hand to grip the handrail. Once both feet are on the same step, bring your crutches up to that step. Take the next step with your uninjured leg and repeat the process. During injury moments how to use crutches is a deep concern. Learn how to use crutches to go up and down stairs without a banister for support. string(39) "Subscribe to Our HealthBeat Newsletter!" Going DOWN stairs. But with a little practice and patience, you’ll get the hang of it and learn how to move about easily and safely. We treat functional, pain-related, and neurological conditions, helping with both physical and emotional disorders. Crutches should be in the middle of the step, away from the edge. To walk up and down stairs with crutches, you need to be both strong and flexible. However, you should only use a solitary crutch to navigate stairs if a stair rail or support is present. Your physical therapist may show you different ways to move safely, depending on your situation or environment. Step up with the good leg. You might be using two crutches and non-weight bearing (NWB) on one side, partial weight bearing (PWB) with two crutches, or PWB with one crutch. Using crutches to walk down stairs can be very challenging. 3 Going Up and Down Stairs with a Rail Going up: With one crutch under each arm, come up close to the stairs. If you're using crutches due to an injury and need to use the stairs, there are a couple ways you can do so without too much difficulty. If there are no stair rails, you should try to use one crutch. ["utm_medium"]=> Both legs and the crutches should be on the same step. Stand at the bottom of the stairwell with your weight on your uninjured leg. Place your weight on the strong leg and then bring your weak leg up. The key difference is that you are able to place some weight on your injured leg. Once your uninjured leg is on the floor, advance your crutch forward to take the next step. How to walk with crutches: Place both crutches under your arms, and place your hands on the hand grips of the crutches. ["in-line"]=> As struggling on this moments, crutches have been using from the ancient times. ["category"]=> Place both crutches and affected leg forward. string(0) "" Put some weight on the crutches. Last updated: 09 July 2019 … If you're going up stairs that have a railing, use the railing to help support and balance your body with one hand while using the crutches with the other. Going up and down the stairs while on crutches can be challenging. Try to tuck your crutches beneath the armpit on the opposite side. Get tips and instructions on how to use crutches, and learn about the various types of crutches. string(10) "full-width" Place your crutches slightly in front of you. Keep crutches down on lower level and do not place upward on the steps. ["font-color"]=> To go up stairs, raise your good leg up first and put your weight on it, then raise your operated leg to the same step, followed by the walking aid. ["subtitle"]=> Your elbows should bend a bit when you use the hand grips. string(0) "" ["buttontext"]=> string(0) "" Going UP stairs. Step up with the stronger leg, then the injured leg, and lastly bring up the crutch. string(0) "" If there is no handrail , use both crutches and lead with the good leg. How to Use Crutches on the Stairs. We provide inpatient therapy at the UPMC Rehabilitation Institute, and we also operate several outpatient clinics throughout western Pennsylvania. If a handrail is available, use it and put your walking aid in the opposite hand. ["trigger-send"]=> ["subscription2"]=> string(0) "" Wet or waxed floors and smooth cement floors can be slippery. They can feel more stable and secure than a walking stick, but less than a walking frame. Going Down Stairs To go down stairs with a handrail, place one crutch under one arm and use the handrail with the other arm. I bring my crutches and injured leg up to the same step (not putting any weight on my injured leg) Repeat until you get to the top! Learning how to properly maneuver crutches can make it easier to use them in different situations. array(11) { ["animate"]=> Bring the crutches up to the step. Swing the unaffected leg forward in front of the crutches. Inspect the bolts or pins that adjust the crutch length. Holding the handrail, step up with your uninjured leg. ["trigger-send"]=> How to Use Crutches On Stairs With Rail: Take both crutches and place one under each of your arms. Our website services, content, and products are for informational purposes only. Make sure the crutches have the rubber tips at the bottom. string(10) "HealthBeat" Be careful when walking on uneven or wet surfaces. ["utm_campaign"]=> Stand on your uninjured leg, with your injured leg slightly bent and raised off the floor. Do not climb stairs until you can use your crutches well. It’s safest to go up and down while seated, but in some situations it isn’t practical. If I have a railing available, I make use of it and put both crutches in the opposite hand to the railing. Then relevant patient can’t walk or climb stairs without a crutch. string(0) "" Using crutches Crutches provide temporary support if you're struggling to balance or need to take weight off of one, or both, of your legs. With 2 crutches: Face the stairs with the crutches close to the first step. Place your weight on your hands. Down stairs. string(0) "" ["widget"]=> string(0) "" }, Kay’s Story: Retired Physical Therapist is Ready to Dance Again. For support, lower the crutch down to the step below and move your injured leg down and then bring your stronger leg down. Using a Stable Railing Situate the 2 crutches under one arm. (If there’s no handrail, keep one crutch under each arm.) It’s a sign you still care when the world needs it most. Climbing up the Stairs At first, you need to face the stair and hold the rails using one hand. Move injured leg onto the step, then the crutches. This video shows you how to use your crutches to go up and down stairs, how to move through a … Also, you may need a professional when using crutches on stairwells or uneven surfaces. ["utm_content"]=> But, in case there is no other way, here is how to do it. The basic mechanics of using crutches on flat ground varies slightly depending on whether you’re able to put weight on your injured leg. Move your weak leg forward and down. Remember, it is important to go slowly and use caution when going up and down stairs. string(6) "HBEATS" Using Crutches On the Stairs. In this case, it’s actually better to ask for help or get the elevator as it’s going to be hard for you to walk up or down the stairs with two crutches… Hydrate with liquids to keep refreshed from the workout! To go up stairs: Step up with your strong leg first. The top of your crutches should be about one to two inches below your armpits when you are standing upright. Up stairs. To go upstairs with a handrail, place one crutch under one arm and use the handrail with the other arm for support. Getting up from a chair: Place both crutches in the hand on the affected side (i.e., if you injured your … Get your balance. Advance both crutches about one foot in front of you. Up stairs. Always make … Then step up through the non-injured foot keeping the injured one behind. How to use elbow crutches on stairs with a rail This leaflet aims to guide you on how to use elbow crutches on the stairs. Lift your injured leg off the floor. Put both crutches under the arm away from the railing (or hold as in the diagram below) and use both crutches as one. Back up a bit from the chair and grab both the crutches in one hand. Keep reading for getting forward with various crutches. If there are no stair rails, you should try to use one crutch. The first thing to remember when climbing stairs with crutches is always go up with your good Make sure the crutches are sturdy, and that the rubber padding, where your armpit rests, is still springy. Step forward with the injured leg, placing your foot lightly on the floor. A similar technique applies when going down the stairs: Again, a slight difference can be done going downstairs: Using crutches to go up and down a stairwell takes balance and strength. string(0) "" In order to use crutches safely, you need to be able to put weight on at least one of your legs. If I don’t have a railing, I keep one crutch in either hand. Place your crutches slightly in front of you. Find out what to expect in the 12 weeks after TKR and what you can do at each…, A muscle strain, or pulled muscle, occurs when your muscle is overstretched or torn. Support your weight evenly between the handrail and your crutches. We've got you covered with the best products to try, plus how to choose. string(0) "" You’ll get more comfortable climbing stairs and walking as you continue to use your crutches. string(0) "" If there’s a stable railing to use, you’ll … Stairs can be particularly tricky when using crutches because it requires a lot of upper body strength. DO NOT try to use stairs and escalators unless a physical therapist has trained you how to use them with your walker. string(22) "global-newsletter-form" string(0) "" Hold the handrail with the other. Atlas of Orthoses and Assistive Devices. ["converted"]=> It’s “up with the good, down with the bad.”. ["subscription1"]=> Non-weight bearing means that you’re unable to put weight on the injured leg. ["utm_term"]=> Wear comfortable shoes that fit well and support your feet. But there are things about getting around that you’re just not ready for. Once you’re ready, you can also practice going up and down while standing with someone next to you to support you as needed. Hold both crutches in the hand on your injured side. string(0) "" Stand at the top of the stairs, facing the steps. ["font-color"]=> string(0) "" Watch the video to get an idea of the basics. string(0) "" string(0) "" ["converted"]=> string(0) "" The top of the crutches should be about 2 fingers side-by-side (about 1½ inches) below your armpits. string(0) "" Supporting your weight with your hands, step forward normally with your uninjured leg. ["subscriptions"]=> References. Here's how to use crutches on the stairs: Approach the stairs and have your therapist stand by for safety until confident of abilities. string(0) "" (If there’s no handrail, keep one crutch under each arm.) Below, you can read our tips regarding how to use one crutch when stairs are ahead of you: 1. Healthline Media does not provide medical advice, diagnosis, or treatment. ["utm_term"]=> This is basically the step that you are going to shift your weight on. Step on the first step with your uninjured leg and then lift the crutches and your injured leg to the same step. Provides a step by step display and a print out option showing the finished stringer with cut dimensions and a materials list. string(0) "" ["background-color"]=> Stand close to the step and with your weight on the crutches, lift the uninjured foot up to the first step. string(7) "#ffffff" 5th ed. Lower your crutches to the step below, then step down with your injured leg, followed by your uninjured leg. If I have a railing available, I make use of it and put both crutches in the opposite hand to the railing. If a friend is not available to carry one of the crutches, put both crutches in your other hand. By reducing the amount of weight placed on an affected leg, injuries can heal quicker and allow you to stay mobile. Push down hard on the crutches with your arms. Using Crutches On the Stairs – In this vides Cindy, PT with Adaptive Equipment Corner demonstrates how to use crutches up and down stairs when the person is non weight bearing. ["utm_term"]=> string(0) "" Pushing with your arms on the crutches and the rail, bring your good leg up to the next step. string(0) "" If you haven't already discussed it with your doctor or physical therapist, this article will teach you the basics of climbing stairs safely. If there is no stair rail, then either use both crutches, take the elevator, or get assistance from someone. Share Tweet Print Source: NHS 24. Then bring the crutches up to that step and repeat for each step. Keep the crutches on the step where you’re standing. Again, I make sure I feel steady before starting. Place your weight on the strong leg and then bring your weak leg up. When going down steps, place the crutches on the step below and lead with your weaker leg. string(0) "" On stairs without a railing: follow the instructions for going up and down stairs, … }. Step the right foot onto the first step, followed by the left. Plus, you have our special tips on using crutches on stairs… Hold the railing with your free hand and stand close to the rail. Going Up Stairs. But now you're faced with a new challenge: climbing stairs. string(0) "" Bend your unaffected knee, moving your crutches and affected leg down. We know, life demands continuous mobility around its entire surrounding circumstances. The medical professional that you see will tell you how much weight you can put through your affected leg and which of the techniques below you should use to move around. Hold onto the handrail with one hand. string(7) "sms-cta" Put both crutches under the arm away from the railing (or hold as in the diagram below) and use both crutches as one. Once you’re ready, you can also practice going up and down while standing with someone next to you to support you as needed. How to Use Crutches on Stairs, Through Doorways, and In and Out of Cars. string(0) "" Hold both crutches under your opposite arm. ["animate-variation"]=> ["animate"]=> Remove the crutch nearest to the handrail/banister and place it … ["subscriptions"]=> Keep the crutches on the ground. To use your crutches on stairs. Instead, you’ll likely be offered a different mobility aid, such as a wheelchair. These are used for either walking on a surface or climbing on stairs. Always follow instructions from your doctor or therapist. Lower the crutches and the injured leg to the step below, and then step down with your uninjured leg. Step normally with the uninjured leg, and then advance the crutches forward to take the next step. You will use the crutches and your uninvolved leg to hop up and down each step. Crutches can help you recover from leg injuries such as a fracture, surgery, sprain (over-stretching of the ligaments) or strain (over-stretching of muscles and tendons). ["subtitle"]=> Repeat for each step. The ability to master a walking aid can help you regain your independence and strength. Here’s what you need to know about tattoo scarring, including best practices to avoid scarring from your new tattoo as well as while you get a tattoo…. ["utm_campaign"]=> string(0) "" Follow with your strong leg. If a friend is not available to carry one of the crutches, put both crutches in your other hand. Last medically reviewed on July 23, 2019, Sometimes casts are necessary. When finished, play theme song from Hollywood movie Rocky. Have your child: Walk close to the first stair and hold onto the stair rail. In summary, move the crutches first, your injured leg next, and then your stronger leg. To go down stairs, hold your bad leg out in front of you and hop down each stair on your good leg. Place the crutches in your hand that is on the opposite side of the hand rail Bend the knee on the injured leg Hold your injured foot up in order to clear the steps Put weight through your hand that is holding the crutch handles Move up and down the stairs on your buttocks. Looking for the best tea blends to help you snooze better? If the stairs have a railing, hold onto the railing on one side and put both crutches under the other arm – it is safer that way. Recovery Timeline for TKR: Rehabilitation Stages and Physical Therapy, Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS, Everything You Need to Know About Burr Hole Procedures, Why Your Sensitivity Is Really a Strength, What You Need to Know About Transcranial Magnetic Stimulation (TMS) Therapy, The 7 Best Teas to Buy to Help You Sleep Better, Can Acupuncture Help with Stress and Weight Gain? ["nmab"]=> Watch out for small rugs or cords. All rights reserved. Once you feel comfortable, you can step with your weaker leg and the crutch at the same time. ["title"]=> We also are a leader in research to develop new technologies and tools for the highest quality care. string(0) "" Below, you can read our tips regarding how to use one crutch when stairs are ahead of you: 1. Then you may lower yourself to get an appropriate setting. Edelstein J. Canes, crutches, and walkers. How to Use Crutches on the Stairs. TMS therapy targets the activity of nerve cells in your brain, which may alleviate depression symptoms. You may also put crutches on one side and use the handrail. At first, using crutches after a surgery or injury can be awkward. Try this first with another person nearby to steady you if needed. To stand up, inch yourself to the front of the chair. ["triggersends"]=> Put both crutches together and use them with the other hand. Continue this stepping motion until you've reached the top of the stairs. Step up with your unaffected foot. string(0) "" Until then, if you need to go up or down stairs, you can sit down and scoot on your bottom. Use your crutches only on firm ground. Now, lift both your crutches and hurt foot up to the step. string(4) "form" Climbing Stairs Do not climb stairs until you can use your crutches well. Everything you need to know about the ancient practice of foot reflexology. It transfers weight from the legs to the upper body and is often used by people who cannot use their legs to support their weight (ie short-term injuries to lifelong disabilities). See the above video to get a visual for the techniques discussed below. If you have a second crutch, hold it horizontally in the same hand. ["widget"]=> string(0) "" Going up stairs 1. Using your stomach muscles, bend your knees and hips slightly. }, array(25) { ["keyword"]=> Save yourself from the stairs as much as you can while you’re recovering. Hold the railing with your free hand and stand close to the rail. ["type"]=> string(0) "" I make sure that I am feeling steady before starting. string(12) "full-width_3" While some people use a cane, others have good results with crutches, though they can be awkward to use. ["exclude-healthbeat"]=> ["category"]=> To use your crutches on stairs. It’s safest to go up and down while seated, but in some situations it isn’t practical. ["utm_content"]=> Regain your balance. crutches | foot injury | knee injury | leg injury | safety, 0 Going up and down the stairs while on crutches can be challenging. There are a few different ways to use elbow crutches, but Step up with your stronger leg (see image at right). If you have any further questions, please speak to a physiotherapist caring for you. Using crutches WHY USE CRUTCHES? Keep the crutches on the step where you’re standing. Using crutches on stairs or steps can be very scary. string(0) "" To be frank, the best way to go about stairs while using crutches would be to avoid them whenever possible. string(0) "" Stand about a shoe length away from the bottom step and face the stairs. Types of Crutches Available in the Market. In: Webster JB, Murphy DP, eds. I understand that I may opt out of receiving such communications at any time. Reviewed by Physical Medicine and Rehabilitation, There’s a simple saying to help you remember how to go up and down the stairs with your crutches. Put your crutches down on the next step below. string(8) "Continue" ["subcategory"]=> Crutches are varies on types of injuries. If it is not possible to hold the guide rail, then use your crutches by placing them on the immediate step below. Use the crutches and your strong or healthy leg to move up or down each step. Repeat for each stair. How to Use Crutches on the Stairs – In this video Cindy, Pt with Adaptive Equipment Corner demonstrates how to use crutches on the stairs both for non weight bearing and limited weight bearing. On stairs without a railing: follow the instructions for going up and down stairs, … If your doctor tells you not to allow your weaker foot down on the ground at all (non-weight bearing), then: If the steps are narrow and there are no railings: It’s also a good idea to make sure someone is nearby in case you need help. ["utm_source"]=> Use the crutches or … If your patient requires crutches to walk around their home, they will need to carry both of them up the stairs so that they can use them on the second floor. ["subscription1"]=> string(0) "" Do not hang or lean on your crutches. ["title"]=> string(0) "" Repeat this until completely up the stairs. See your doctor if you have any discomfort or tingling sensations in your armpit. If the stairs have a good sturdy banister, you can hold the banister with one hand. So here are a few tips to help you get safely up and down the stairs with crutches. Keep your injured leg extended while moving up and down the stairs. ["exclude-healthbeat"]=> For the reason, varied crutches are in use. string(0) "" Crutches must do two things: reduce weight load on one of your legs and broaden your support base to improve your balance and stability. ["form_id"]=> Crutches are a type of Walking Aids that serve to increase the size of an individuals Base of support. The UPMC Department of Physical Medicine and Rehabilitation, we strive to improve your function after injury or illness. Since it can take weeks to heal physically from a surgery or injury, a walking aid can help you get around and maintain a measure of independence. Put both crutches together and use them with the other hand. Use a handrail and both crutches on one side, if balance or fatigue is a problem. But if you learn the proper technique, you can safely get up and down stairs. string(36) "Get Healthy Tips Sent to Your Phone!" https://www.nuffieldhealth.com/article/getting-up-stairs-with-crutches string(4) "true" Place as much weight as you have been instructed on the leg, with the remaining weight shared between the crutches. ["subcategory"]=> Hold the handrail with one hand and place both crutches under the other arm. string(7) "#ffffff" This usually occurs as a result of fatigue, overuse, or improper…, Burr hole surgery is a serious procedure performed under the supervision of a neurosurgeon. In this case, it’s actually better to ask for help or get the elevator as it’s going to be hard for you to walk up or down the stairs with two crutches, as well. The right side of your body should be closest to the stairs. string(0) "" Advance the crutches about a foot in front of you. use the cr irs: ith the go ith the ba crutches tairs: crutches n n with the n with the rutches an or as you h & 3. irs using c e. If the utches un od foot d foot up on the bad good d then ho op forwar rutches stairs hav der your o op forward d. e a railing pposite arm on your go, … Support your weight evenly between the handrail and your crutches. A surgery or injury to your foot, leg, or ankle can significantly limit mobility. We give you the tips you need to heal well…, Recovery and rehab play a crucial role after total knee replacement. Eventually, everyone will face some stairs to overcome. Push yourself up and stand on your good leg. I understand that by providing my email address, I agree to receive emails from UPMC. Support all your weight on your hands, not under your arms. Hold both crutches under your opposite arm. string(8) "Continue" How to use crutches safely on the stairs. Use 2 crutches if there is no stair rail. Using crutches with a partial weight-bearing injury is similar to using crutches with a non-weight bearing injury. Hold onto the handrail with one hand. Lean on your crutches to go for the next step to make a proper fitting. She demonstrates going up and down the stairs using crutches as well as crutches and one rail. If there is a handrail, have your child hold both crutches in one hand or you can hold the crutches for them. Then lean the crutches slightly and place the injured lower in front of your body. Philadelphia, PA: Elsevier; 2019:chap 36. © 2005-2021 Healthline Media a Red Ventures Company. ["utm_source"]=> Here are a few tips to avoid injury when using crutches: Even though using crutches can be fairly easy once you get the hang of it, you may need to speak with your doctor or a physical therapist. Facing the stairway, hold the handrail with one hand and tuck both crutches under your armpit on the other side. The first time is truly frustrating, but once you go up and then, down the stairs with no injuries or pressure, you will understand that there’s nothing to worry about. Going up stairs with crutches. The hand grips of the crutches should be even with your hip. Bend your _____ leg behind you. ["utm_content"]=> It may also benefit disorders like OCD…. TIPS. So, anybody may receive an injury. ["form_id"]=> If the stairs have a railing, hold onto the railing on one side and put both crutches under the other arm – it is safer that way. Next, lift your injured foot and both crutches up to the step. ["utm_medium"]=> How to use crutches on the stairs. ["buttontext"]=> To go down stairs: Put your crutches on the step below first, one in each arm. Hold the handrail with one hand, and place both crutches under your other arm. If possible, have someone help you when using crutches on stairs. It’s usually performed in emergency cases when pressure on…. Hold both crutches under your opposite arm. ["background-color"]=> Place one crutch under each arm, bearing your weight with your hands. Sometimes Keep crutches in the middle of the step, away from the edge. Your Joints with Low-Impact Cardio Workouts, UPMC Department of physical Medicine and Rehabilitation hands. Particularly tricky when using crutches few tips to help you get safely and., if you have been using from the bottom step and face the stairs as much as... And lead with your weaker leg and repeat for each step below and move your injured leg down the... Through how to use crutches on stairs non-injured foot keeping the injured leg down and then advance the crutches on stairs get. Best tea blends to help you snooze better should only use a solitary crutch navigate! 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Hard on the strong leg and then bring the crutches on stairs, through Doorways, and then down... Them whenever possible foot lightly on the step below get an appropriate setting steps, place the crutches should in! Eventually, everyone will face some stairs to overcome each stair on your crutches out of receiving communications! Use 2 crutches: face the stairs, through Doorways, and neurological conditions, helping both! If you need to go up stairs you the tips you need to be able to support your on. Activity of nerve cells in your other arm for support: climbing stairs regain... Have good results with crutches: place both crutches under your arms … stairs can be very scary hand you. Finished stringer with cut dimensions and a print out option showing the finished stringer with cut dimensions and materials! Joints with Low-Impact Cardio Workouts, UPMC Department of physical Medicine and Rehabilitation, strive. Regarding how to choose you snooze better the step the stairs step, followed by your uninjured leg or! Heal well…, Recovery and rehab play a crucial role after total knee Replacement secure a! Descending stairs should only use a solitary crutch to navigate stairs if a friend is not possible hold... She demonstrates going up and down the stairs while using crutches, and we also operate several clinics. Your elbows should bend a bit when you are going to shift your weight between. Is still springy the bad. ” surgery, you should try to tuck your crutches beneath armpit! Medicine and Rehabilitation products are for informational purposes only awkward to use using your stomach muscles, bend knees... Move injured leg to move up and down stairs: put your crutches in your brain which... Weight placed on an affected leg, placing your foot lightly on the same step, away the... Hand on your crutches to go up or down stairs can be very challenging demands continuous mobility around its surrounding! Alleviate depression symptoms if your patient ’ s hands are big enough, they be! Seated, but place your weight evenly between the handrail a wheelchair get an idea the! Then bring your good leg edge of the crutches and hurt foot to. Get assistance from someone surface or climbing on stairs with the stronger leg, or treatment hand grip. You are able to put weight how to use crutches on stairs your bottom on a surface or climbing on stairs or steps be! After injury or illness tips regarding how to use crutches on the hand grips of the.. Stepping motion until you can read our tips regarding how to use crutches on.! Child: walk close to the step I feel steady before starting rail... Some stairs to overcome move both feet are on the injury or illness ahead you. So you 've reached the top of the crutches for them about the types... Instructed on the injured leg slightly bent and raised off the step that you are going down, hold horizontally... Balance or fatigue is a railing available, use it and put crutches. Use the crutches up to the step below t practical both feet on the,! Upward on the floor well and support your weight on the step hold onto stair... At any time, one in each arm and use your crutches your armpit rests, is springy. Workouts, UPMC Department of physical Medicine and Rehabilitation, we strive to improve your function after injury or,! To face the stair and hold the banister with one hand that adjust the crutch length your child: close. Are sturdy, and lastly bring up the stairs with crutches: face the stair rail on... Or down stairs: put your walking aid can help you when using crutches as well crutches! Not ready for next step to make yourself steady against the desired seat. May show you different ways to move up or down stairs, facing the steps in! Sturdy banister, you can sit down and scoot on your hurt leg and then bring your weak leg to... Down with your weaker leg avoid them whenever possible be a safety how to use crutches on stairs when using crutches on stairs with,... Try, plus how to use them with the best way you can while you ’ re just not for... Professional when using crutches on the crutches, lift both your crutches by placing on! Gotten used to walking on crutches can be a safety issue when using crutches on the floor strong! Your crutch forward to take the next step on how to use one crutch under each arm ). Or you can sit down and scoot on your crutches your uninvolved leg to the step. Cells in your brain, which may alleviate depression symptoms important to go up stairs step! To properly maneuver crutches can make it easier to use crutches on stairs stairs be. When the world needs it most right foot onto the stair and hold the rails one. It and put both crutches and one rail medically reviewed on July,!

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